1 hour
@
CA$33.90
In this dynamic class we will journey into the body using awareness and intention to move, shake, breathe and release energy in a variety of ways. We will use somatic and bioenergetic techniques including breathwork, mindfulness, intuitive movement, to fine tune your body vessel into its highest alignment. Leave feeling clear in your mind,
Jenn Mansell is a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath.
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