2 hours
Join psychotherapist Anna Afshar for a transformative workshop designed to enlighten and engage.
First, we’ll delve into the neuroscience of trauma, exploring the mechanisms behind triggers and our fight-or-flight responses
The second half of this workshop transitions into a guided meditation and visualization journey, focusing on profound inner child work. Together, we will cultivate self-awareness, explore the subconscious , and connect with the parts of ourselves that require healing.
Quantity: